Just express gratitude with three questions:

Photo by Brigitte Tohm on Unsplash

I write this to share a trick that works for me; it will let you easily and instantly improve your well-being. You just have to express gratitude with this simple daily routine: spend 10 minutes thought, and answer those three questions:

  • Thought to a task, a job, or some specialty that you master (your work, a passion…), and express gratitude for this.
  • Finally, express gratitude for a thing you acquire those last years, something useful that positively impacts your well-being or maybe thought to a special person who had appeared recently…


Why I chose running!

Photo by Curtis MacNewton on Unsplash

Running and cycling are typical hobbies and exercises that many people appreciate. We can practice both outdoors, whether on the roadway or nature trails. If running and cycling give you all the benefits of cardio, the additional advantages are not the same. So, if you’re looking to start a regular cardio routine, and you’re not sure which one fits best for you and your objectives, this article can help you make your choice.

In my exercise routine, I regularly do three gym workouts per week lifting weights and one to two 45-minute sessions of cardio (running, cycling, or jump rope)…


Stay hard!

David Goggins Quotes
David Goggins Quotes
Photo: Michael Lindsey | Credits: U.S. Navy

David Goggins is an ultra-marathon runner, triathlete, ultra-distance cyclist, and motivational speaker. He’s also a retired United States Navy SEAL and former USAF Tactical Air Control Party member who fought in Iraq and Afghanistan.

Goggins had a difficult childhood and adolescence. According to him, his father was abusive and violent, which made his mother divorced. At the age of 24, he makes $1,000 a month working as an exterminator. He’s fat, weighing nearly 300 pounds. Not comfortable with his life, he decides to become a SEAL.

In struggling with his fears, doubts, and insecurities, he develops a strategy for becoming…


An adaptogenic plant with powerful mental health benefits!

Photo by eskymaks on iStock

Ashwagandha (Withania somnifera) is an ancient remedial herb that grows in India, the Middle East, and Africa. Its roots and fruits have been used for medicinal purposes for hundreds of years, particularly in Ayurveda, India’s traditional medicine. In Ayurveda, Ashwagandha is considered a Rasayana. That means it’s an herb that is used to promote both physical and mental health, with its capacity to simultaneously strengthen and tranquilize.

The meaning of the Sanskrit word “Ashwa” is “horse.” The name “Ashwagandha” describes the horsey smell of the root and alludes to strength and virility.

Historically, this exotic herb has been employed to…

Rachid Meharich

Moroccan Doctor, and dad of three. I write about health, inspiration, and small improvements that make life more fulfilling.

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